Exercises with weights are simple but of great value in developing the muscles in the fastest way. So you already know the exercises with the weights effectively?
A strong body, strong muscular muscular man is always the dream of men. Just do your homework and give yourself a little practice every day, so you can do it! Please refer to some exercises with simple effective hands below.
Simple exercises with simple knapsack exercises.
Lesson 1: Exercising the arm muscles with sitting posture.
– Position: You sit in a weightlifting position with a small hand knob in the right hand, with your legs spread out on either side. Place the back of your right hand against the inside of your right thigh. The right hand grasps the weights (palms upward) and downwards. Left forearm on the left thigh.
– Exercise: Lift the weights to the right shoulder, stop and lower the weight to the original position. Repeat the movement until the end of the exercise.
– Effect: Developing muscles effectively.
Lesson 2: Exercising the arm muscles, chest muscles on the lying chair.
– Position: You sit on a couch with two dumbbells in two hands. The two grasping grips are firm to the sides but slightly above the chest.
– Exercise: Lift the weights upright, straight two hands and do not let two dumblings touch (inhale) and return to position 1 (exhalation). Repeat the movement until the end of the exercise.
– Effect: Exercise helps you develop muscle, especially breast muscle effectively.
Lesson 3: Exercise your arm muscles, chest muscles on the tilts.
– Posture: You lie on the tilted chair, with two hands holding two dumbbells put on the shoulders, palms up front.
– Exercise: Push up, hold both hands straight (inhale) and limit to two weights touching, stop for a moment then lower down to back position 1 (exhalation). Repeat the movement until the end of the exercise.
– Effect: Developing muscle, muscle, and chest effectively.
Lesson 4: Training calf muscles with weights.
– Preparation: 2 dumbells, a weightlifting chair and a platform.
– Posture: You sit on a chair, put the top of the foot on the podium, feet closed, holding two hundred suits placed on the lap. Repeat the movement until the end of the exercise.
– Movement: Lower your heel (inhale) and slowly tiptoe up, return to position 1 (exhalation).
– Function. Exercise your calf muscles effectively.
Lesson 5: Thigh exercises with weights.
– Position: You stand upright, holding the person, shoulders, arms, and back straight in a row and holding two hands with two hands.
– Exercise: Sit down slowly until your thighs are parallel to the floor and stop. Still keep your back straight (breathing in) and stand up, back to position 1 (exhale). Repeat the movement until the end of the exercise.
– Effect: The thigh muscle is simple but extremely effective.
Lesson 6: Exercise the back muscles with the weights.
– Posture: You lie on the bench with two singles. Located from the head to the butt in the chair.
– Movement: Two firmly held hands, raised straight and held the weight in the vertical direction. Then lower the weight back to the back of the head, hold your hand (inhale) and slowly back to position 1 (exhalation). Repeat the movement until the end of the exercise.
– Effect: Back muscles are simple but extremely effective.
Lesson 7: Hamstring and hamstring muscle exercises.
– Posture: Use a pair of dumbbells on the floor, the distance between the two weights about 60 cm, you stand in the middle, sit down to hold two hundred knots, hold your back straight, eyes looking ahead.
– Exercise: Stand up, keep both hands straight and do not turn two dumbbells, sit down slowly to return posture 1. Repeat the movement until the end of the exercise.
– Effect: hamstring and hamstring muscles.